Shoes are what connect you to the earth but choosing the right footwear can be extremely crucial for excellence in performance for both the elite and recreational athlete. Shoes not only restrict the natural motion of the barefoot but also generate a specific foot motion pattern on individuals during the push-off phase. In the store Canadians are offered a bewildering variety of athletic shoes to choose from. But in the end it all comes down to this, which should you buy?

It is important that an individual should keep in mind some of the factors and variables that may limit or improve the choices that can be made:

• Age
• Height
• Weight
• Foot type and size
• Type/intensity of sport
• Level of activity to be performed

WHAT TO LOOK FOR IN A SOLE MATE

·         Some of the features to look for in a good pair of shoes used for running, walking or cross-training traction is balanced ground interface pressure distribution as well as psychological and kinematic variables like proper fit and support including heel counter, torsional stability, midfoot bent test and removable liners. Listed below are a few other specifications to look out for when selecting your sole mate.

·         Toe box: allowing enough space for comfortable fit of toes

·         Outsole: solid or carbon rubber soles

·         Midsole: acts as a main shock/energy absorber which may wear out after being used for                   800 to 950 km.

·         External stabilizer: provides balance and extra support to the heels

·         Tongue: well-cushioned to avoid front top foot irritation

·         Collar: half cm padding for the heel cord’s smooth rubbing and ankle protection

·         Achilles Pad: ~2cm and not very high to prevent irritation of the tendon or skin blistering the              back

·         Upper portion: should ideally be a breathable material allowing for air    flow and ventilation,           or it could be water-proof for easy drainage.